We provide supervised plans designed to help individuals who have not achieved lasting results with conventional methods. These programmes may involve lifestyle coaching, dietary changes, and prescription medications where appropriate.
Weight Loss & Management
At TAF Clinic, we offer individualised weight management strategies shaped around your lifestyle, health background, and long-term goals. Our programmes focus on practical and sustainable ways to reduce excess weight and support long-term body composition. Through a combination of medical supervision, lifestyle adjustments, and consistent follow-up, we guide you through each phase of your progress.
Our Weight Management Services
Medical Weight Management Programmes
Nutritional Planning and Guidance
Rather than rigid diet plans, we offer practical, sustainable nutritional guidance based on your lifestyle, health needs, and preferences. Our aim is to help you develop habits that are both manageable and beneficial over time.
Behavioural Strategies for Long-Term Change
Weight-related concerns often extend beyond food and exercise. We work with you to explore behavioural triggers, building strategies that foster a healthier mindset around eating, physical activity, and self-care.
Maintenance and Relapse Prevention
Maintaining your results is an ongoing process. We continue to support you after the active weight loss phase with tools to help you stay on track, adapt to challenges, and avoid weight regain.
How Weight Affects Men’s Health
For many men, weight fluctuations often directly impact broader health aspects, including testosterone production, sexual performance, energy levels, and overall well-being. Dr Taufiq’s expertise in men’s health provides valuable insights into these interconnected concerns. Our approach focuses on enhancing overall health through lifestyle modifications rather than targeting weight alone, helping men achieve better energy, performance, and well-being.
Is Medical Weight Management Right for You?
A medical weight management programme may be appropriate for individuals who:
- Have reached weight loss plateaus despite adherence to dietary modifications and physical activity regimens.
- Present with weight-related health conditions, including hypertension or impaired glucose tolerance.
- Experience recurring weight fluctuations following initial weight reduction success.
- Have not achieved sustainable outcomes with conventional weight management approaches.
- Seek a comprehensive programme with clinical monitoring and individualised treatment protocols.
Are your symptoms affecting your quality of life?
Consult our MOH-accredited specialist for a personalised treatment plan today.
Our Process
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Initial Assessment
We begin with a thorough health evaluation, reviewing your medical history, body composition, lifestyle factors, previous weight loss attempts, and relevant laboratory tests. This helps us gain a clear picture of your starting point and any factors that may affect your progress.
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Plan Development
Based on the assessment, we create a tailored plan that may include nutritional advice, physical activity recommendations, behavioural adjustments, or prescription medications, depending on what is most suitable for your goals and circumstances.
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Implementation and Education
We provide clear guidance to help you put your plan into action. This includes personalised meal planning, exercise recommendations that match your fitness level, and tools for tracking behaviours. Our aim is to help you make practical changes that fit into your lifestyle.
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Medical Support
If necessary, we may prescribe medications to help manage appetite or address specific health conditions. These will be regularly reviewed to ensure they are working effectively and that you are well-supported throughout the process.
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Ongoing Review
We conduct regular reviews to monitor your progress, make adjustments where necessary, and provide the support you need to stay on track. These check-ins allow us to fine-tune your plan and keep you moving towards your goals.
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Long-Term Support
Once you have reached your weight loss targets, we shift focus to maintaining your progress over the long term. We offer continued follow-up sessions and support to help you sustain your results and manage any challenges that may arise.
Dr Muhammad Taufiq Rashid
MBBS (NUS)
Member of SASO
Member of SMHS
Member Of ISSM
With over 15 years of experience in clinical practice and healthcare management, Dr Muhammad Taufiq Rashid focuses on men’s health and weight management. He is also a member of the International Society for Sexual Medicine (ISSM), reflecting his continued commitment to men’s wellness.
His care approach incorporates evidence-based medical procedures and tailored solutions designed to meet individual needs.
Dr Taufiq’s professional background spans a range of medical disciplines, equipping him with the knowledge and skills to guide patients in achieving their health goals. He is certified in circumcision techniques using the Shang Ring and ZSR Stapler methods, offering efficient and minimally invasive procedures completed in less than 15 minutes.
Education, Experience & Affiliations
Dr. Taufiq began his medical career as a Medical Officer under MOHH from 2006 to 2014, gaining valuable experience in multidisciplinary healthcare at Alexandra Hospital, KK Hospital, Bright Vision Hospital, and AMK THK Hospital.
From July 2017 to March 2021, he served as Chief Resident Physician at DTAP Clinic Somerset Branch, focusing on men’s health and providing holistic, patient-centered care.
As Medical Director at Pulse Medical Centre from April 2021 to December 2024, Dr. Taufiq led multidisciplinary care and advanced patient-first practices.
He holds certifications in ShangRing Circumcision, ZSR Stapler Circumcision, SCOPE certification, and ShangRing Training (Wuhu, Snnda, 2018). He is also a Certified Trainer for ShangRing Circumcision, ZSR Stapler Circumcision, Touchstone Circumcision, and the Storz T-Top Duolith Shockwave Therapy Machine.
In 2024, he completed the Androcourse under the Society of Men’s Health Singapore. Dr. Taufiq is a member of the Society of Men’s Health Singapore (SMHS), the Singapore Association for the Study of Obesity (SASO), and the International Society of Sexual Medicine (ISSM), reflecting his ongoing commitment to men’s health and weight management.
Make an Enquiry
Got Questions? Please fill in the enquiry form below and we look forward to addressing your question.
Our Location
SBF CENTER MEDICAL SUITES
160 Robinson Rd, #05-05, Singapore 068914
Mon – Thu: 9:00am to 2:00pm, 3:00pm to 6:00pm
Fri: 9:00am to 12:30pm, 2:00pm to 6:00pm
Sat: 9:00am to 1:00pm
Sun & PH: Closed
Fri: 9:00am to 12:30pm, 2:00pm to 6:00pm
Sat: 9:00am to 1:00pm
Sun & PH: Closed
Frequently Asked Questions
Do I need to be significantly overweight to join a weight management programme?
Not necessarily. Our programmes cater to individuals with a range of weight-related concerns, from modest weight gain to more complex health issues. During your initial consultation, we will assess whether a medical weight management plan is suitable for you.
Are medications always included in the plan?
Medications are considered when lifestyle changes alone are not enough. They are prescribed only when clinically appropriate, based on your individual health assessment.
Will I have to follow a strict diet?
No, our nutritional guidance is flexible and tailored to your preferences. Instead of rigid meal plans, we focus on realistic, sustainable changes that you can maintain in the long term.